Evidence-based therapy
Practical, structured support for anxiety, stress, relationships and wellbeing.
Support that is practical and personal
Ellen Osmond is a psychologist who provides confidential, evidence-based support for adults navigating anxiety, stress, burnout, relationship challenges and major life transitions.
Sessions are collaborative and tailored — focused on understanding what’s happening, building practical coping strategies, and creating lasting change over time.
Areas of support
Ellen works with people experiencing a range of concerns, including:
- Anxiety, worry and overthinking
- Stress, burnout and emotional exhaustion
- Relationship and communication difficulties
- Low mood, motivation and confidence
- Grief, loss and life transitions
- Trauma-related stress and recovery
If you’re not sure whether therapy is the right fit, you’re welcome to get in touch or book an initial appointment.
Book an appointment
Insights & articles
Practical psychology insights on anxiety, stress, relationships and wellbeing.
Update on sessions during COVID19 lockdown
As Perth has moved to a week long lock down it is important I communicate [...]
Responding to the impact of COVID-19 on psychological consultations
I have seen the impact the COVID-19 pandemic is having on my clients and people [...]
20
Mar
Mar
The Crone Archetype in my Counselling practice
The Crone is turned inward. She lets go of the need to interact with society [...]
Welcome to Flatsome
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! [...]
19
Nov
Nov
Just another post with A Gallery
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13
Oct
Oct
A Simple Blog Post
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13
Oct
Oct
A Video Blog Post
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01
Jan
Jan
Just a cool blog post with Images
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Dec
Dec