Ellen provides confidential, evidence-based psychological support for adults navigating a range of emotional, personal and relationship challenges.
Therapy is tailored to your needs and focused on practical strategies that support meaningful, long-term change.
People seek support for many reasons. You may be feeling overwhelmed, stuck, anxious, disconnected, or simply wanting a clearer way forward.
Ellen commonly works with:
Select an area below to learn more about what therapy may involve and what to expect.
Anxiety and excessive worry
Stress, burnout and emotional exhaustion
Low mood and motivation
Relationship difficulties and communication challenges
Grief, loss and life transitions
Trauma-related stress and recovery
Self-esteem and confidence concerns
Workplace stress and performance pressure
The first appointment is an opportunity to talk through what’s been happening, explore what you would like to change, and clarify what support might be most helpful.
From there, sessions may focus on understanding patterns, building practical coping strategies, and developing healthier ways of responding to thoughts, emotions and relationships.
Ellen’s approach is warm, collaborative and evidence-based, with therapy tailored to each individual.
Ellen draws on a range of evidence-based therapies depending on your needs and goals. These may include:
If you’re unsure which approach is right for you, this can be discussed in the first session.
If you’re ready to begin, you can book an appointment online. If you have a question before booking, you’re welcome to get in touch.