ACT is a creative and evidence based model for both therapy and coaching, based on the use of mindfulness and values. The aim of ACT is to maximise human potential for a
Read moreIPT is a brief, attachment-focused psychotherapy that centers on resolving interpersonal problems and symptomatic recovery. It is an empirically supported treatment that follows a highly structured and time-limited approach and is intended to be...
Read moreCBT is an evidence based method of treatment for psychological disorders, that takes a practical, task-based approach to solving problems. It is designed to help change negative thoughts and behaviours, by
Read moreMI is a counselling method that helps people resolve ambivalent feelings and insecurities to find internal motivation to change behavior. It is a practical, empathetic, and short-term process that takes into consideration
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